THOUGHT

Imperative 1: The Anatomy of Emotions. "What is an emotion?"

Imperative 2: Internal Mapping. "Where do your emotions reside?"

Imperative 2 Plenary Workshop: Your Energy Anatomy

Imperative 3: Emotional Reactivity & Triggers. "What affects our emotions?"

Imperative 4: Part 1 "How can emotions be managed?" Practicing the power of response

Imperative 4: Part 2 "How can emotions be managed?" CORE – Dr. Bryce

Imperative 5: Neuroplasticity and the Growth Mindset

Imperative 6: How can I tell if I am emotionally fit or not? The Profile of Emotional Fit Person

Imperative 7: Workshop Emotional Weighing Scale

Imperative 8: How can I improve my Emotional Fitness? Emotional Reset Protocol

Imperative 9: R.E.S.E.T. (Relational, Emotional, Spiritual, Energy, & Thoughts)

Imperative 10: BRYCE: Letting go of the past, Forgiveness, Healing

Workshop IF & THEN

Week 1: Reading and Journal

Week 1: Task

Workshop Rescripting

Week 2: Reading and Journal

Week 2: Task